Day 8 and 9

These two days I've been a little more sluggish. I think it's due to the fact that I've been busy with some projects and have been lazy when it comes to meal prep. On paleo since everything we eat is very nutrient dense and low calorie it's difficult to eat enough calories sometimes...if you are trying to lose weight this will benefit you because you can still feel like you're eating all day long and remain with a calorie deficit. As for me, I'm trying to build muscle and not necessarily lose a whole lot of weight but when I'm lazy I just won't eat anything at all...which is BAD!  I'm trying to do better and really focus on fueling my body!